Gym Equipment

The deadlift platform If the squat is the king of muscle building, the deadlift has got to be a close second. The deadlift is one of the best whole body explosive power exercises out there. The back is the particularly targeted muscle group, and the lower mid and upper back will all lift the weight [...]

Biceps curl machine The biceps curl machine, also known as the preacher curl machine, and sometimes as the Scott curl machine, is the most effective way to target the bicep muscle for great bicep development and strength. It can be difficult to truly isolate the bicep, and many exercises done for biceps do little to [...]