Lat machine The lat pull down machine is an excellent tool for the isolation and development of the lat muscles of the upper back. These muscles are vital for correct bodily proportion, and the development of the lats is essential for core upper body strength and power building. These can be difficult muscles to isolate, [...]
The seated row machine The seated row machine provides an additional machine platform for the isolation and development of the back muscles. The muscles of the upper back are of primary importance in the training and development of core upper body strength and power; and correctly proportioned back muscles are essential for healthy bodily composition, [...]