Gym Equipment

The pullover machine The pullover machine, also known as the lever pullover machine, or the lat pullover, is a fantastic compound upper body exercise that really allows for a whole range of motion in the development of the primary muscle group, the lats. The pullover machine is one of the few machines that even the [...]

The shoulder press machine The shoulder press, or military press, machine is a compound power exercise focusing primarily on the shoulders. The exercise can also be performed via a smith press machine, or straight free weight, but the shoulder press machine offers the most safety and can be used safely without the need for a [...]