Gym Equipment

The lower back extension machine The lower back extension machine is an effective gym device for the isolation of the muscles of the lower back. The lower back muscles are too frequently ignored in a workout routine, and this can result in ill proportion, and even pain. Many people experience intermittent or even chronic lower [...]

The adductor machine This adductor machine is a machine that isolates the strain of a muscle movement onto the inner thighs or adductor muscles. The adductors can be very difficult to isolate, and most leg exercises will be compound leg muscle exercises, with varying degrees of benefit to the adductors. To really benefit and tone [...]