Gym Equipment

The hi low pulleys machine The hi low pulleys machine actually offers three heights of pulleys, and is one of the most basic and versatile of all the available gym equipment. The three pulleys, one above the head, one at weight height, and one at the level of the feet, allow for a huge number [...]

Lat machine The lat pull down machine is an excellent tool for the isolation and development of the lat muscles of the upper back. These muscles are vital for correct bodily proportion, and the development of the lats is essential for core upper body strength and power building. These can be difficult muscles to isolate, [...]