The pyramidal squat rack

This simple yet effective rack for squatting greatly simplifies the execution of the free weight squat. The free weight squat is the most effective muscle mass building exercise that can be done. The pyramid squat rack allows for easy and safe performance of this fantastic exercise.

The many varying weight resting platforms makes this device easily accessible for people of all heights, and the adjustable safety rack greatly reduces the potential for injury while using the squat.

The squat, which used to be considered the domain of power lifters only, is now a mainstream gym exercise. It is recognized as the best possible compound exercise that can be done, and for that reason, no comprehensive gym can afford to be without an effective and user friendly squat device.

The pyramidal squat rack is a simple and elegant design, but will make the execution of the squat much easier. The rack is composed of very heavy gauge steel, and is of a professional quality, ready to be loaded with the very heavy weights of the strongest power lifter at any gym.

Muscles worked by the squat

The squat is a compound exercise, and will build incredible muscle mass throughout the lower body. The squat will develop the calves, the quadriceps, the hamstrings, the glutes and the lower back. Every major muscle group in the lower body will benefit from the properly executed squat.

Appearance and dimensions of the pyramidal squat rack

The pyramidal squat rack is composed of heavy gauge steel in white, with black padded barbell racking placements. The shape, as the name implies, is pyramidal, and the barbell can be racked at a number of different positions up the diagonal racking device.

There is also an adjustable safety rack. The adjustable safety rack can be adjusted to the appropriate height depending on the size of the lifter, and provides a wide platform to drop the weight, should you be unable to rise out of a repetition.

This safety feature greatly reduces the risk of injury, but due to the heavy lifting of the squat, you should always perform the exercise with a spotter or assistant.

The dimensions of the device are 150 cm x 110 cm x 185 cm and the weight of the pyramidal squat rack is 30 kg.

This is a simple and relatively inexpensive device that will provide excellent valued usage in any professional gym environment. The rack is designed with the needed strength for years of reliable, durable and safe usage under the heaviest of weight loads.

How to use the pyramidal squat rack for the hack squat

The pyramidal squat rack is a much improved way to perform the free weight squat. Firstly, select the correct height to load your barbell. For the hack squat, the weight will be loaded just below the height of the shoulders, so you will be able to easily lift the bar off of the rack.

When the weight is loaded, grasp the bar resting behind your neck, with a forward facing two handed shoulder width hand grip. Lift the bar off of the rack with your legs, and step forward to perform the squat. You should be performing the squat between the two adjustable safety platforms, set at an appropriate height below. Stand in a shoulder width stance, with your feet facing straight forward. For the squat, it is most important that you keep your back completely straight during the execution of the movement. A weight belt can be a useful aid to ensure that you do not bend your lower back. You can also ensure a straight and erect back position by flexing your abdominal muscles as you perform the exercise, and also looking ahead to a spot on the wall, instead of down on the floor.

Inhale as you slowly and smoothly lower down into the bent leg squat position. You should continue until your upper legs are at a parallel position with the floor. You can continue lower than this for a “deep squat” but the strain on the knees becomes much greater past this parallel leg positioning.

Do not pause at the bottom, but immediately rise again into the standing position. Use the base of your heels to power the bar upwards, as this will keep the weight focused on the correct muscle groups, and additionally promotes better balance.

Complete as many repetitions as desired, and if lifting with heavy weights, you should have a spotter at the ready to assist you, should you be unable to re rack the weight after the last set.

The squat is an incredibly effective exercise, but it does require correct form both for maximal benefit, and for injury reduction. Do not attempt heavy weights until you are very comfortable with the muscle motion, and concentrate hard on performing the exercise correctly. You do not want to risk serious injury through incorrect form on the heavy lifting hack squat.

Incorrect form can lead to injury

The hack squat is one of the most beneficial exercises possible, but is also one of the riskiest.

You should ensure that you warm up properly prior to beginning a session of squat sets. If you approach this heavy lifting exercise with “cold” muscles, you are at a much greater risk for a muscle strain or muscle tear. A muscle strain or tear will be very painful, and will likely hamper your mobility, and future training, and as such should be avoided.

A good way to warm up is to first perform an initial set of the hack squat with a much lighter than maximal weight; this will prime your muscles for the heavier sets to follow.

You should ensure correct form while performing the hack squat. Keep your back completely straight while performing the hack squat. A rounded lower back puts far too much pressure on the bones and cartilage of the back, and can do serious damage.

You should also ensure that you desist from squatting immediately if you feel any joint pain. Joint pain should never be ignored, and can’t be “powered through”. Try adjusting your positioning if you experience joint pain, and desist again should the joint pain continue.

If you have knee or lower back problems, you should be very careful with the squat, and ensure that you perform the exercise with correct form. If you have a history of knee problems, you should not dip below parallel with the ground, as this deep positioning will put extra strain on the knee joint.

Variable techniques for the hack squat

The hack squat can be varied in a number of ways. Two of the most common variants are based on foot position. The standard squat is performed with the feet at shoulder width apart, and the sumo squat is performed with legs at a distance much greater than shoulder width. Use whichever feels more comfortable to you to similar effects.

You can also perform the squat with one leg in front of the other or even one legged. Make sure that you are very comfortable with the basic squat before moving on to more challenging variable squats.

If you are trying to build muscle mass and strength you should perform the squat with heavy weights, and for fewer repetitions, and if your goal is to shape and tone, you should perform the hack squat with a lighter weight, and for more repetitions.

Why you should consider the pyramid squat rack

The squat is a very popular exercise, and more and more people are coming to appreciate the dramatic muscle building possibilities of the properly executed hack squat. The pyramid squat rack offers an easy way to safely perform the squat, and is a must have for any comprehensive gym.

The pyramid squat rack is constructed of heavy gauge steel, and is designed for long term usage in a professional gym environment.

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The sideways gluteus machine

The gluteus machine is an excellent platform for the training and development of the glutes, and also the hamstrings. This gluteus machine offers a different and more stable positioning for the performance of the glutes lift than other conventional machines, and will be easier for a wider variety of trainers to effectively use.

The training and toning of the glutes and upper leg will be of paramount importance for many weight trainers at any gym, and as such, a glutes machine is a must have for any comprehensive gym environment.

The glutes machine is designed for the rigors of a professional gym environment, and in composed of heavy gauge steel, and quality mechanisms. The sideways gluteus machine will offer years of effective and reliable service in any professional gym.

Most gluteus machines have you facing towards the mechanisms as you perform the exercise, and can be somewhat awkward to get into the correct positioning for. This sideways acting glutes trainer offers a very wide non slip platform, for easy access and effective training.

Muscles worked by the sideways gluteus machine

The gluteus machine is a very effective isolator of the muscles of the glutes and also the upper hamstrings. The abdominals and upper back will act as stabilizers during the exercise, and will also receive secondary benefit.

Appearance and dimensions of the sideways glutes machine

The sideways gluteus machine is composed of heavy gauge steel in white, and quality mechanisms. The large non slip platform is in black, and the user stands on the large platform sideways, and positions the calf of their outer leg on the movable lifting bar. There is a hand grip at shoulder level for support and balance. The user will be positioned laterally to the lifting bar, as opposed to facing it as is more standard. The sideways positioning of the gluteus machine makes it more user friendly than other conventional gluteus devices.

The weight stack is adjustable through a movable pinioning system, and the weight stack is located behind the machine, to the side of the user performing the movement.

The machine is designed for a professional gym environment, and all the mechanisms are of the highest quality. The smooth acting pulley weight bar will offer years of smooth and effective resistance training, even when subjected to the most rigorous of usage.

The dimensions of the sideways gluteus machine are 135 cm x 55 cm x 185 cm, and the weight of the sideways gluteus machine is 130 kg, with a moveable weight of 50 kg.

How to use the sideways gluteus machine

The sideways gluteus machine is very user friendly, and correct technique can be mastered quickly be even the most novice user at the gym. The machine enforces good form, and as a result will produce excellent toning and strengthening of the glutes and hamstrings. As the exercise is completed one leg at a time, the training will offer completely equalized and proportioned benefits to both legs.

The machine can be used safely, without the need for a spotter or assistant.

The first thing that needs to be done is to select the correct amount of weight to be lifted. Take the steel pin and insert it into the correct slot below the desired number of weight plates to be lifted. Additionally, adjust the height of the movable leg bar restraint, so it is firmly positioned at the level of your upper calf.

Stand facing sideways to the lifting bar, and grab the hand grip for support. Insert your outer leg behind the lifting bar, and tighten your abdominal muscles and lower back. Tightening your torso muscles will help to ensure that you remain erect and motionless throughout your upper body, and increase the benefits of the muscle movement.

Keep your leg rigid and straight, as you exhale and push the bar as far backwards as you can with your outer leg. At the top of the range of motion, give your glutes a concerted clench, and hold the position for a count of two. Slowly and smoothly lower the weight down to the original starting position, and repeat the exercise until muscle failure. For best results, complete three sets of repetitions.

You should avoid swinging the weight down, or resting the weight at the bottom of the range of motion, as both of these will reduce the strain off of the glutes and will reduce the effectiveness of the exercise.

You should also avoid any extraneous upper body movement. As the weight gets heavy and difficult to move, there will be a tendency to move your hips and torso back, to help lift the weight. This should be avoided as it reduces the strain on the glutes, and thereby reduces the effectiveness of the exercise.

If you cannot perform the exercise without extraneous movement, then you should consider reducing the weight to be lifted, as correct form will always garner better results, than heavier weights, lifted improperly.

Incorrect form can lead to injury

The sideways gluteus machine is a very safe and user friendly machine, and you will not need a spotter or assistant to perform this exercise safely.

The greatest risk of injury while using the sideways gluteus machine actually comes from insufficiently warming up prior to lifting heavy weights. You should stretch and warm up your muscles well, to avoid a possible muscle strain or muscle tear. A strain or tear will be very painful, and will likely reduce mobility.

A good way to ensure that you are properly warmed prior to approaching the exercise, is to perform an initial set on the machine with a very light weight. This initial set will prime the needed muscles for a later more strenuous set.

Keeping good form is a great way to reduce the likelihood of injury, and you can ensure a correct and upright form by tightening your abdominals and lower back muscles prior to beginning a set of repetitions.

If you feel any pain in your hip joint through the execution of the exercise, you should immediately desist from further repetitions. Try adjusting your positing and trying again. You should never try to work through any joint pain to perform any resistance training exercise.

Variable techniques for the sideways gluteus machine

The sideways gluteus machine is an excellent device for the isolation and development of the glutes and upper legs, but will not allow for much variation in the movement.

The greatest way to vary the results achieved is by altering the amount of weight to be lifted.

If your goal is to strengthen and build muscle mass, you should endeavor to perform the exercise with a greater total weight, and fewer repetitions per set; and if your goal is to tighten and tone, you should perform a greater number of repetitions, with a lighter total weight.

Whichever strategy you employ, you should be near muscle failure by the end of a set of repetitions; and you should always ensure that you complete the muscle movement with correct and proper form.

Why you should consider a sideways gluteus machine

The sideways gluteus machine is very user friendly and the needed techniques for a correct execution of the muscle movement can be quickly mastered, by even novice trainers; but the machine offers a wide range of possible weight, and will remain challenging enough for even the most experienced and strongest trainer at any gym.

The sideways orientation of the gluteus machine is preferable to many when compared to more traditional gluteus machines. The sideways gluteus machine makes it very easy to get into the correct positioning, and will be easily accessible to every member of a gym.

The desire to strengthen and tone the glutes will be of high importance to many weight trainers at any gym, and as such a professional and comprehensive gym must provide an effective machine for the isolation and development of the glutes.

The machine is designed for the rigors of a professional gym, and its heavy gauge steel and quality mechanisms will offer years of reliable and durable usage.

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The double pulley machine

The double pulley machine is an excellent device for the isolation of the pectoral muscle over a true range of motion. The biggest argument against weight machines is that they do not offer an effective and true range of motion, but the double pulley, or cable crossover, is an exception.

The machine is a very user friendly gym station, and as many weight trainers are very concerned about the isolation and development of the pectoral muscles, this is always a popular station. No comprehensive gym can afford to be without a two pulleys machine.

The machine is easily mastered, but offers a range of available weight that will make it challenging enough for the most experienced trainer at any gym. The double pulley machine can also be used safely without the need for a spotter or assistant.

The double pulley machine is designed and constructed for a professional gym environment, and its heavy steel framing, and quality mechanisms, will offer years of reliable and durable usage.

Muscles worked by the double pulleys machine

The double pulleys machine is a machine that is devoted to the isolation and development of the chest, over a large and true range of motion. Secondary muscles and synergists include the deltoids, biceps, lats, rhomboids and triceps.

The exercise works the upper body well due to its large and true range of motion.

Appearance and dimensions of the double pulley machine

The double pulley machine is a professional quality machine, with white steel framing and quality mechanisms. The handled pulleys are located at cables end atop two weight stack platforms at more than an outstretched arms reach across, and the pulleys and cables offer smooth and realistic action, for a true range of motion resistance exercise.

The weights are adjustable through a variable pinioning system.

The dimensions of the machine are 295 cm x 80 cm x 215 cm, and the available weight per weight stack is 80 kg, and the total weight of the double pulleys machine is 260 kg.

How to use the double pulley machine

The double pulley machine is very user friendly and the correct technique can be mastered quickly. The machine is very safe to use, and there is no need for a spotter or assistant.

The first step is to adjust the weight to be lifted on both weight stacks. Insert the steel pin into the slot under the correct number of weight plates at both sides of the machine.

Grab each pulling cable handle with an inward facing grip, and stand in the center between the two platforms, with an arms outstretched t shaped positioning. You will bend your back during the completion of the muscle movement, but you should try to bend from the waist and keep your back rigid and straight,

Exhale as you power the cables inward and down. Keep moving towards the center of your body, until you are slightly bent forward, and your hands are together in front of your abdomen. Your elbows will be slightly bent at this point. You should pause at the top of the range of motion for a count of two, and give your pectoral muscles a concerted clenching. Slowly and smoothly raise your hands back to the original outstretched starting position. Do not pause at the starting position with the weight pulling on your shoulder joints. This will take the strain of the exercise off of the pectorals, and will reduce the effectiveness of the exercise.

The movement has been described as the movement you make as you hug someone.

You should endeavor to keep your back rigid, and you must also smoothly and slowly move through the range of motion. If you cannot perform the exercise with the proper form, you should reduce the amount of weight. Good form and lesser weight will always garner better results than heavier weights lifted incorrectly.

Incorrect form can lead to injury

The double pulleys cable crossover exercise is very safe, and you are unlikely to injure your self while using this machine.

The greatest risk of injury comes from approaching this strenuous exercise without properly having warned up or stretched. If you approach the exercise with “cold” muscles, you are at a much greater risk for a muscle tear or strain. These can be very painful, and will certainly hamper your training efforts, and so should be avoided.

One good way to warm up is to perform a preliminary set of repetitions on the two pulleys machine with a very light weight. This will prime your muscles for the strenuous lifting to come.

If you feel any pain in the shoulder joint as you perform the exercise, you should adjust your positioning, and try again. If you cannot perform this exercise without shoulder pain, then you should find an alternate way to work the pectoral muscles. You should never try to work through joint pain.

Variable techniques for the double pulleys machine

The double pulleys machine does offer the possibility of some variant exercises. You can alter the range of motion to alter the strain onto different areas of the pectoral muscle, and you can also perform underhanded cable crossovers from pulleys at the base of the platform.

You can alter the results achieved by varying both amount of weight to be used, and the number of repetitions performed. If your goal is to build muscle mass and strength, then you should be performing fewer repetitions with a greater total weight, and if your goal is to shape and tone, then you should be performing a greater number of repetitions, with a reduced quantity of weight.

Whichever strategy you employ, you should finish every set of repetitions close to muscle failure, and you should perform three sets or repetitions per training session.

Why you should consider the double pulleys machine

The double pulleys machine is an excellent platform for a total range of motion exercise that will develop and strengthen the pectoral muscles, as well as a host of secondary muscles.

The development of a powerful chest is of paramount importance for many weight trainers, and as such no comprehensive gym can afford to be without a double pulleys machine.

The machine is user friendly and a novice user can quickly master the correct technique; but the machine offers an impressive total available weight, and will remain challenging and rewarding for the most seasoned and powerful trainer at any gym.

The machine is constructed from heavy gauge steel and quality mechanisms, and is designed for many years of usage in a professional gym environment.

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The dorsal machine

The dorsal machine is an effective dorsal region isolator. The muscles of the upper back are of vital importance for correct bodily proportion and core upper body strength, and the dorsal machine, or the dorsal row, is an excellent back muscle developer.

The machine is constructed from heavy gauge steel and quality smooth mechanisms, and is designed for many years of reliability and durability in a professional gym environment.

The machine is very user friendly, and the motion of the movable arms will enforce correct form for better results. The machine can be quickly mastered by even novice users, but offers a range of available weight to keep it challenging enough and rewarding for the strongest power lifter at any gym.

Every comprehensive gym requires an effective machine for the isolation and development of the dorsal muscles.

The muscles worked by the dorsal machine

The dorsal fly will work all of the muscles of the upper back. The lats, traps and rhomboids will be the primary beneficiaries, and the lower back and abs will act as stabilizers, and will also benefit.

The appearance and dimensions of the dorsal machine

The dorsal machine is constructed from heavy gauge steel framing in white, and quality smooth acting mechanisms. The padded seat and restraints are in black, and the weight is adjustable through a variable pinioning system. The seat is also adjustable to ensure correct positioning during the execution of the movement.

The dimensions of the machine are 120 cm x 77 cm x 220 cm, and the weight of the dorsal machine is 140 kg.

How to use the dorsal machine

The dorsal machine is very easy to use, and the machine will enforce correct form, which will produce better results. The motion can be performed with dumbbells, but too often these free weight dorsal flies are performed with incorrect form, and are both inefficient, and more likely to lead to injury.

The first thing that should be done is to adjust the quantity of weight to be lifted. Insert the steel pin into the correct slot below the desired number of weight plates to be lifted. Also adjust the seat if needed. Your arms should be straight and at chest height as you grab the handles while seated.

Sit on the seat facing the apparatus, and press your upper torso against the black padded chest restraints. Grab the two pulling handles with an outside facing grip on each of the movable steel weight arms.

Tense your lower back and abdominal muscles, to ensure a correct straight and rigid back, and exhale as you pull the movable arms outwards. Continue until your arms are straight out beside your chest, and you are in a T shaped positioning. Flex your upper back muscles at the top of the range of motion, and pauses for a count of two. Slowly and smoothly lower the weight back to the hands in front of your chest starting position. Do not let the weight rest on the weight stack at the starting position, but immediately start another repetition. Letting the weight rest will remove the strain off of the upper back, and reduce the effectiveness of the exercise.

You should ensure that you move throughout the range of motion smoothly and slowly. If you cannot complete the desired number of repetitions with good form, then you should reduce the amount of weight. Good form, even with less weight lifted, will always produce better results than incorrect form and heavier weights.

You should perform each set of repetitions to muscle failure, and should perform three sets of repetitions per training session.

Incorrect form can lead to injury

The machine is very safe and user friendly, and can be used safely without the need for a spotter or assistant.

The greatest risk of injury from the dorsal fly comes from approaching the strenuous exercise without first appropriately warming up. You are at much greater risk for muscle strain or tear if you approach the muscle movement with “cold” muscles. A muscle tear will be very painful, will hamper mobility, and should be avoided.

A good way to warm up for the dorsal fly is to perform a preliminary set of dorsal flies with a very light weight. This will prime your muscles, and leave you ready to tackle heavy weights.

You should immediately desist from the exercise if you feel any shoulder joint pain. Try adjusting your positioning and attempt the movement again. If you still feel joint pain, you should find another way to work these muscles.

Variable techniques for the dorsal machine

The dorsal machine is a very effective isolator of the muscles of the upper back, and enforces correct form throughout the muscle movement. The dorsal machine does not allow for any variation in the completion of the movement.

You can vary the results achieved by altering the amount of weight lifted, as well as the number of repetitions performed. If your goal is muscle strength and muscle size, then you should perform fewer repetitions with a greater total weight, and if your goal is to shape and tone, then you should perform a greater number of repetitions with a reduced total weight.

Whichever technique you use, you should end each set of repetitions near muscle failure, and you should perform three sets of repetitions per training session.

Why you should consider the dorsal machine

The dorsal machine is a very effective isolator for the development of the muscles of the upper back. These muscles are essential for correct bodily proportion, as well as for core muscular strength, and every comprehensive gym needs to provide an effective device for these muscles.

The machine is very user friendly, and will be quickly mastered by even beginner weight trainers. The movement of the machine will enforce correct form, and thereby induce greater results. The machine offers a range of available weight that will make it challenging enough for even the most experienced weight trainer at any gym.

The machine is designed for use in a professional gym environment, and its heavy gauge steel and quality mechanisms will offer years of reliable and durable, maintenance free usage.

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The Parallel plus abdominal plus bar

This body-weight resistance exercise platform efficiently offers isolation and development of the triceps, abdominals, and most of the upper body.

The machine is designed from heavy gauge steel and will offer years of usage in a professional gym environment. The body weight resistance used makes this machine very sturdy, and there are no pulleys, weight stacks or cables needed.

This versatile device is an excellent platform for the development of the upper body, and is a must have for any comprehensive gym.

Muscles worked on the parallel plus abdominal plus bar

The three station machine will effectively isolate and develop the triceps, abdominals and lower back, the lats, traps, rhomboids, deltoids, pectorals and biceps. This is a complete upper body solution, is very user friendly, and will offer excellent results.

The appearance and dimensions of abominal chin dip station

The machine is composed of heavy gauge steel in white, and thick black padding. The machine will offer years of durability and reliability under the heaviest of usages.

The machine consists of two extended steel arms, upon which the triceps dips are performed, and these same steel arms, with a black back pad behind them, will also offer the positioning for the abdominal knee raise. There is an overhead bar for the performance of the pull up and the chin up

The dimensions of the machine are 110 cm x 60 cm x 235 cm, and the total weight of the device is 62 kg.

How to use the triceps dip plus abdominal raise plus bar

There are three exercises to be performed on this device; and all three will use the body’s own weight as a natural resistance for the exercises. The three exercises are challenging and efficient isolators, and will develop great upper body strength and musculature.

The three exercises can all be performed safely without the need for a spotter or assistant.

The abdominal knee raise

The abdominal knee raise will focus the strain of the exercise on the abdominals, and will develop increased lower torso musculature.

The user begins the exercise form the starting position, which is with the forearms propping up the body on the weight arms, and the lower back firmly against the black padded back pad. When in a comfortable position, slowly raise your legs upwards, with a bending at the knee, until your upper legs are parallel with the floor, and you are in a sitting equivalent position. At the top of the range of motion, hold the position for a count of two, and give your abdominal muscles a concerted clenching. Slowly lower your legs down to the original starting position, and repeat the exercise.

You should neither let your legs rest at the starting position, or swing or jerk your legs up or down. Both of these incorrect techniques will reduce the strain off of the abs, and will reduce the effectiveness of the exercise.

You should perform, as many repetitions as you are able to, and for best effects, should perform three sets of repetitions per training session.

The key to successful abdominal development while performing the abdominal knee raise is a slow and smooth execution of the muscle movement. You should perform the exercise with proper form; even if this means that you can do fewer reps. Good form will always result in better muscular development.

The triceps dip

This is an excellent body weight resistance exercise for the training and development of the triceps.

Grip the same steel arms as for the abdominal raise, but for this exercise, turn towards the black back pad. Begin the exercise with your arms straight extended, holding your body weight up off the floor. You should cross your legs behind your body, and lean slightly forward to keep the strain centered over the triceps.

Dip down with your arms, until your hands are at the level of the upper chest, and power upwards with your triceps muscles until you are again at straight arms extended positioning. Do not lock your elbows at the top of the range of motion, as this will take the strain off of the triceps, and will reduce the effectiveness of the exercise. At the top of the range of motion, pause for a two count, and with the strain still on your triceps, give your triceps muscles a concerted clenching, before repeating the muscle movement.

You should perform this exercise slowly and smoothly, and perform as many repetitions as will bring you to muscle failure. You should perform three sets of repetitions per training session.

The pull up or chin up

The pull up or chin up are both performed using the overhead pull up bar. The difference between the chin up and the pull up is the hand orientation. A chin up has the palms facing inward, and a pull up has the hands facing outwards. Both are exercises that will develop the upper back and deltoids, but the chin up will also develop the biceps and chest.

Grasp the bar in a shoulder width grip, with either the hands facing in or out, and pull yourself upwards until your face is above the level of the bar. Slowly lower yourself to the original starting position, and repeat.

You should not allow yourself to hang with a completely arms extended positioning (strain on the shoulder joint) as this will take the muscle isolation off of the upper body, and will thereby reduce the benefit of the exercise. Also try to lower yourself down smoothly and slowly instead of dropping down to the starting position.

Perform as many repetitions as will bring you to muscle failure, and perform three sets of repetitions per training session.

Incorrect form can lead to injury

The three station triceps dip, pull up and abdominal knee raise gym device is a very safe machine, as there is no additional weight added to the muscle movements beyond the natural body weight. All three exercises can be safely performed without the need for a spotter or assistant.

The biggest risk of injury from these three exercises actually comes from insufficiently warming up prior to attempting these strenuous muscle movements. If you approach any of these three exercises with “cold” muscles, you are far more likely to pull or strain a muscle. These strains or tears will be very painful, and will certainly hamper future training, and as such should be avoided.

Stretch properly and perform some light weight muscle movements to ensure that you are limber and warm, prior to attempting any of these three strenuous exercises.

If you experience any joint pain during the execution of these movements, you should immediately desist, and try adjusting your positioning prior to trying again. Be careful not to dip below the level of the upper chest when performing the triceps dip, as this will put an unnatural strain on the shoulder joint.

Variable techniques for the parallel plus abdominal plus bar

The exercises on this machine can all be varied by the addition of extra weights.

The basic muscle movements using only the body weight for resistance will be very challenging, and should be sufficient for most weight trainers. Some advanced and powerful trainers may benefit from intensifying the exercises with the addition of extra weights. Weighed belts can be attached to the legs for all three exercises to increase the available resistance.

Increasing the weight, will accelerate the muscle building potential of these three exercises.

Why you should consider the chin dip station

This three station gym platform allow for three excellent ways to train the upper body, and these three challenging exercises will all produce dramatic muscle building and strength improvement.

The machine is quite simple, and as there are no additional weights involved, is a very good value piece of equipment. Many trainers will want to perform these three exercises, and will not consider a gym to be comprehensive unless it offers a parallel, plus dip plus bar station.

The station is constructed from heavy gauge steel, and is designed to last for many years within a professional gym.

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The rotary torso machine

The development of a strong and powerful mid section is a priority for many weight trainers. The quest for a 6 pack of abdominal muscles has many trainers crunching their way to abdominal fatigue. Less often worked, but equally important for core torso power, are the side abdominal muscles, the obliques.

Proper development of the obliques is essential for correct bodily proportion and upper body strength, and the rotary torso machine is an excellent machine for increasing the resistance while training the obliques. Every comprehensive gym needs to provide an effective machine for the isolation and development of the obliques.

Golfers particularly will be interested in the training of the obliques as part of a core torso power routine.

The machine is designed for a professional gym, and the heavy gauge steel construction and quality mechanisms will offer years of reliable and durable service in the busiest of professional gyms.

Muscles worked by the rotary torso machine

The rotary torso machine will develop the side abdominal muscles, the obliques. The rectus abdominal muscles, or central abs, will also benefit as secondary muscles during the exercise.

Appearance and dimensions of the rotary torso machine

The rotary torso machine is constructed with heavy gauge steel in grey, and thick pads in orange. All mechanisms and pulley systems are of the highest quality, and will provide years of maintenance free service.

The seat is adjustable for correct positioning and the weight stack is adjustable through a variable pinioning system. The user seats facing the weight stack in the machine, and stabilizes their position with the two thigh leg restraints. The weight is moved by the torso via two chest level hand grips.

The dimensions of the rotary torso machine are 107 cm x 67 cm x 105 cm, and the weight of the rotary torso machine is 80 kg.

How to use the rotary torso machine

The rotary torso machine is very user friendly, and the correct techniques can be mastered by even novice users quickly. The machine offers a range of available weight that will keep the exercise challenging and rewarding for even the most experienced trainer at any gym.

The first step is to select the amount of weight to be moved, and insert the steel pin into the correct slot under the desired number of weight plates to be moved.

Adjust the seat so that the inner thigh restraints are comfortably at the level of the seated thigh, and sit on the bench facing the weight stack. Grasp the handles firmly, and tighten the muscles of the lower back and abdominals. By tightening these muscles you will ensure correct straight backed form as you complete the muscle movement.

Swing your body as far to the right as is comfortable, and pause for a moment at the outer range of extension, and give your abs and obliques a concerted clenching; slowly and smoothly swing to the left, and proceed as far as is comfortable, and again clench your abs and obliques.

Correct straight backed form and a slow and controlled motion are essential, and if you cannot perform the movement with a slow and controlled form, then you should decrease the weight. Good form with less weight will always produce better results than heavier weights and poor form.

Do not rest in the center of the range of motion, as this will remove the strain off of the obliques, and reduce the effectiveness of the exercise.

Incorrect from can lead to injury

The rotary torso machine is a very safe machine, and the exercise can be performed without the need for a spotter or assistant.

You should ensure that you are well stretched and warmed up prior to attempting the exercise with demanding weight levels. Approaching the exercise with “cold” muscles, can lead to a muscle strain or muscle tear. An abdominal or oblique strain or tear will be very painful, will likely reduce mobility, and thus should be avoided.

A good way to ensure that you are properly warm prior to attempting heavy weights is to perform an initial set with very light weight.

You should not attempt heavy weights for the first few training sessions, as you will likely be very sore as your body grows accustomed to the new muscle movement.

Variable techniques for the rotary torso machine

The rotary torso machine is a very effective isolator of the oblique muscles, but does not allow for any variation in the muscle movement.

You can vary the results achieved by altering the amount of weight lifted, and number of repetitions performed. If your training goal is to develop increased muscle strength and size, you should perform fewer repetitions with an increased total weight; and if your goal is to shape and tone, you should perform a greater number of repetitions with a reduced total weight.

You can increase the aerobic benefit of your abdominal region training by alternating between opposite exercises. An exercise like the rotary torso that works the abs and obliques, could be alternated with an exercise like the back hyperextension, which works the lower back. By alternating quickly between opposite types of muscle movements, you will increase the cardio benefit of a work out, as well as increase the efficiency of a limited time duration work out session.

Why you should consider the rotary torso machine

The rotary torso machine is an excellent device for the isolation and strengthening of the obliques and abs. The development of the obliques is vital for correct bodily proportion and muscular development, and as such no comprehensive gym is complete without a rotary torso machine.

The machine can be used safely without the need for a spotter or assistant, and the machine is very user friendly. Beginner trainers will quickly master the correct techniques, but the machine offers a range of available weight that will keep it challenging for even the most experienced trainer at any gym.

The rotary torso machine is composed of heavy steel framing, and quality mechanisms, and will offer years of durability and reliability.

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The hi low pulleys machine

The hi low pulleys machine actually offers three heights of pulleys, and is one of the most basic and versatile of all the available gym equipment.

The three pulleys, one above the head, one at weight height, and one at the level of the feet, allow for a huge number of cabled exercises, and will make this machine one of the most versatile pieces, and therefore best value gym stations, in any professional gym environment.

The machine can be used for seated rows, lat pull downs, cable crossovers, triceps presses and many more possible exercises.

Every comprehensive gym must have a quality cable machine for the performance of cabled exercises, and the simple design of the hi low gym station is a fantastic solution for any space or budget conscious professional gym.

The machine is composed of heavy gauge steel, and will offer many years of reliable and durable service, even under the heaviest of usages.

Muscles worked by the crossover pulleys

The range of possible exercises on the hi low machine is far too numerous to be covered effectively within the limited scope of this article. Virtually every major muscle on the body can be worked through an exercise using the weighted cables of the hi low machine. The cable machines are very often used for lat pulls and seated rows, which are back and specifically lats exercises, and the triceps press, which is an isolator of the triceps. The cable crossover, which is another very popular cabled exercise, works the deltoids and biceps, but focuses on the chest.

The appearance and dimensions of the hi low machine

The hi low machine is composed of heavy gauge steel tubing in white, and has three pulleyed levels for the attachment of various exercise bars. The pulleys are above the head, at waist height, and at the level of the feet.

The weight is adjustable through a variable pinioning system, and the cables and pulleys offer smooth action, and are designed for years of reliable, maintenance free service in any professional gym environment.

How to use the crossover pulleys

The many exercises possible on this machine make a description of their correct execution beyond the limited scope of this article.

For any exercise, the first thing that should be done, is to attach the correct bar accessory into the machine, to allow for the proper execution of the movement, and then to select the correct amount of weight to be lifted. Adjust the weight by inserting the steel pin into the correct slot below the desired number of weight plates to be lifted.

Whichever exercise you perform on the hi low machine, you should perform that exercise with as many repetitions as will bring you to muscle failure, and for best results, perform three sets of repetitions per training session.

Incorrect use of the crossover pulleys can lead to injury

The hi low machine is very safe, and user friendly. The exercises performed on this machine can be quickly mastered by even novice users, but the machine offers a range of available weight that will keep the machine challenging and rewarding to even the most experienced lifter at any gym.

All exercises performed on the hi low machine can be safely performed without the need for a spotter or assistant.

The greatest risk of injury on the hi low machine comes from insufficiently warming up prior to lifting with heavy weights. You should always stretch and warm up properly prior to lifting with heavy weights. Approaching strenuous exercise with “cold” muscles is much more likely to lead to a muscle tear or muscle strain. These can be very painful, can hamper training, and can even limit mobility; and thus should be avoided.

An excellent way to warm up prior to lifting heavy weights is to perform a preliminary set of any exercise, with a very light weight. This will prime the muscles for the heavy lifting to come, and will reduce the likelihood of injury.

Variable techniques for the hi low pulleys machine

The quantity of variations possible on this very versatile machine are numerous; and are far too many to be covered within the scope of this article.

In general, if you are trying to achieve muscle and strength growth, you should perform fewer repetitions with a heavier total weight, and if you are trying to shape and tone, you should perform more repetitions with a reduced total weight.

Why you should consider the crossover pulley machine

The hi low machine is a very versatile machine, will allow for the execution of a great number of distinct muscle movements, and is for the training of almost all muscle groups in the body. There are few other machines that can offer the versatility that the hi low machine can boast.

The machine is very easy and safe to use. Beginner users will be able to quickly master the needed techniques, but the machine also offers a range of available weight that will keep it challenging enough for even the strongest power lifter at any gym.

The machine is composed of heavy gauge steel, and quality mechanisms, and is designed to offer many years of reliability and durability. The machine is relatively simple, and when you consider how many different exercises can be performed off of the hi low platform, is one of the very best possible values on offer today.

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The twister double machine

The twister double machine is a simple version of the rotary torso, that will isolate and develop the side abdominal muscles, the obliques.

The development of a strong and attractive mid section will be of paramount importance for many trainers at any gym, and as such, this obliques trainer will be a valued addition, and is a must, for any comprehensive gym environment.

The rotary torso is quite a simple device, and as such is a great value piece of gym equipment, and the benefits of the machine to the user, are much higher than its low price would suggest.

The machine is composed of heavy gauge steel, and is designed for years of reliability and durability in a professional gym environment.

This machine will be a very popular station at any gym.

The muscles worked by the twister double machine

The main muscles worked during the execution of the obliques twist on the twister double machine are the obliques. The central abdominal muscles will also receive secondary benefit from the twister exercise.

Appearance and dimensions of the twister double machine

The twister double machine is a simple device, with two stations for performing the obliques twist. One of the stations on the twister double machine offers a standing platform for the abdominal twist, and the other a seated. The muscles worked will be the same, but the machine offers a choice for users, and they can decide how they prefer to perform the muscle movement.

The machine is composed of heavy gauge steel in white, with seated pads and a non slip foot pad in black. The two stations (seated and standing) are located opposite from one another, and two people can use the machine at the same time. There are hand grips at chest height that allow the users to keep their upper bodies stationary, as they twist with their lower torsos. The standing twister station has two steel pegs that allow for the addition of weight, and thus the intensification of the exercise.

The dimensions of the machine are 155 cm x 134 cm x 55 cm, and the weight of the unit is 42kg.

How to use the twister double machine

The twister double machine is very user friendly, and can be quickly mastered by even novice users; but with the possible addition of extra weight plates, the device offers a challenging and rewarding exercise for even the most experienced trainer at any gym.

The obliques twister can be used safely without the need for a spotter or assistant.

Approach either the seated or standing platforms, and get comfortable, with a secure two handed grip on the hand restraints. You should keep your shoulders square with these handles as you perform the exercise and keep the twisting in your abdominal region for best effect.

Slowly and steadily rotate your legs and lower body to the left, as far as is comfortable. At the outside of the range of motion, pause for as count of two, and give your obliques a concerted clenching. Proceed with the exercise all the way to the right as you can comfortable go, and again pause, and give your obliques a clenching.

Perform as many repetitions as you can until you approach muscle failure, and for best results, perform three sets of repetitions per training session.

If you are adding weights to intensify the exercise, make sure that you can still perform the range of motion with a motionless upper torso, and a slow and controlled motion throughout the execution of the exercise. If you cannot, then you should reduce the weight. Good and controlled form will always produce better results than heavier weight and incorrect form.

Incorrect form can lead to injury

The double twister machine is very safe, and the likelihood of injury on this machine is quite low. You can safely use the double twister device without an assistant.

You should take it easy for the first few training sessions on the double twister. Your obliques will need to adjust to the new muscle movement, and will likely feel quite sore for a couple of days after you work them, until you grow accustomed to the exercise.

The greatest risk of injury while performing the double twister is through insufficiently warming up. If you approach the obliques twist with “cold” muscles, you are at a much greater risk of a muscle strain or a muscle tear. These will be quite painful, and could possibly impair your mobility. Warm up to avoid a muscle strain or tear.

A great way to ensure that you are limber and appropriately warmed up for the exercise is to perform an initial set of the obliques twister with a very low weight, and a slow and limited range of motion. This will prime your muscles for the more strenuous sets to follow.

Variable techniques for the double twister machine

The double twister machine will enforce correct form throughout the execution of the range of motion, and will produce good isolation and development of the obliques, but is not well suited to variations in the execution of the exercise.

You can vary the results achieved through altering both the amount of weight added, as well as the number of repetitions performed. If your goal is to increase both muscle strength and size, you should perform fewer repetitions with a greater total weight; and if your goal is to shape and tone, then you should perform a greater number of repetitions, with a reduced total weight.

Why you should consider the twister double machine

The twister double machine is an excellent gym device for the isolation and development of the obliques. Many trainers will consider abdominal training to be a priority; and as such this station is always popular at any gym.

Every comprehensive gym requires a machine for the effective isolation and training of the obliques.

The machine is quite simple, but is constructed from heavy gauge steel, and is designed for years of usage in a busy gym environment.

The machine is very user friendly, but offers a potential range of weight that will keep it challenging enough for even the most experienced trainer at any gym.

The twister double machine is an excellent value piece of gym equipment.

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Lat machine

The lat pull down machine is an excellent tool for the isolation and development of the lat muscles of the upper back. These muscles are vital for correct bodily proportion, and the development of the lats is essential for core upper body strength and power building.

These can be difficult muscles to isolate, and many other lat exercises will be compound type muscle movements. The lat pull down machine exercise is a very effective exercise, as it does effectively isolate the lats, and as such promotes excellent muscle development in this region.

Working the upper body and the upper back will be an important goal for many weight trainers, and for that reason, the lat pull down station is always a popular station at the gym. No comprehensive gym can afford to be without a lat pull down machine.

The lat pull down machine is composed of heavy gauge steel tubing, and is designed for the rigors of a professional gym environment. The lat pull down machine will offer years of reliable and durable use in any professional gym.

Muscles worked by the lat pull down machine

The lat pull down machine, as the name implies, works primarily the latissimus dorsi muscles. Other muscles act as synergistic muscles for the muscle movement, but the lats are the primary beneficiary of the pull down. Some of the synergistic muscles involved in the lat pull down are the biceps muscles, the pectoral muscles, the deltoid muscles, the traps and the rhomboids.

Strengthening the upper back is an important weight training goal, and is important for correct bodily proportion and upper body power.

Appearance and dimensions of the lat pull down machine

The lat pull down machine is composed of heavy gauge steel tubing and a black padded bench seat. The movable pulling bar is overhead, and can be gripped in a number of variable positions to alter the strain on different areas of the lats. The weight stack is located in front of the seated user, and is adjustable through a variable pinioning system. The seat has leg restraints that will help the seated user maintain proper positioning as they perform the exercise.

The machine is composed of heavy gauge steel, and has been specifically designed for durability in a professional gym environment. The machine will offer years of durability and maintenance free service.

The dimensions of the machine are 60 cm x 120 cm x 230 cm and the weight of the machine is 90 kg.

How to use the lat pull down machine

There are a number of variations on the lat pull down machine exercise, but the most common variation is the seated lat pull down.

The exercise is not technically challenging, and can be easily mastered by even novice users.

The first thing that needs to be done is to select the amount of weight to be pulled. Adjust the steel pin into the correct slot under the number of weight plates to be pulled.

Sit facing the weight apparatus, and grip the pulling bar in a palms forward, shoulder width or wider grip. Exhale as you squeeze your shoulder blades together and pull the weight bar towards your chest. Continue to pull until you have pulled the weight bar down in front of your chest, and the bar is touching your chest. Pause for a two count at the bottom of the range of motion, and give your lats a concerted squeeze. Inhale as you smoothly raise the weighted bar up to an upright and arms extended straight above positioning. Do not lock your elbows at the top of the range of motion, and do not pause at the top. Doing either of these things will reduce the focus of the exercise of off the lats, and will reduce the effectiveness of the exercise.

You should not move your lower body at all during this movement, as this will also reduce the strain off of the lats, and reduce the effectiveness of the exercise.

Improper technique can lead to injury

The lat pull down bar is quite safe, and can be used safely without the need for a spotter or assistant of any kind.

You should endeavor to stretch thoroughly and warm up prior to pulling heavy weights with the lat pull down machine. If you approach the machine with “cold” muscles, you are at risk for a muscle strain, or even a muscle tear. These will be very painful, and will at the very least hamper your training, and are best avoided.

Many experienced lifters will warm up by first performing a very light weight repetition of the exercise, before progressing to heavier weights.

Some possible variations of the exercise may put the shoulder into an unnatural position, and care must be taken to avoid injuring the shoulder joint. If you feel any joint pain while performing any variation on the lat pull down, you should immediately desist from the exercise. Try a differing position, and if you still feel pain, do not attempt any further repetitions.

For best results, perform the exercise to, or near to, muscle failure, also, for best results, perform three sets of the repetitions.

Variable techniques for the lat pull down machine

There are a number of possible variations on the standard chest pull down motion, as described above.

One of the common variants, begins with the same starting position, and uses the same hand gripping position and orientation; but instead of pulling the bar down in front of your chest, has you pull the bar down behind your head until it hits your shoulders. This is a variation that may aggravate your shoulder joint, and so care should be taken with this variation.

You can also perform the exercise in the standard manner, as a pull down to your chest, but alter the motion by changing your hand orientation. Using a palms-in grip will alter slightly the focus on the muscle.

You an also alter the standard exercise by using a hands together grip, and pulling the bar down in front of your head to your chest, as described above. This also will provide a minor variation in the focus of the exercise.

A rather different variation on the pull down begins from a standing position. In this variation, the bar is gripped from standing, and is pulled down to near the waist, with an arms stiff and extended orientation. Keep your lower back and abs tight and straight, to ensure that the focus of this variation stays on the lats.

Many people will circuit train, by combining a pulling type of exercise, such as the lat pull, with a pushing type of exercise, such as the chest, or shoulder press. Alternating quickly between these types of muscle movements increases the aerobic benefit of the workout, as well as increases the productivity of a limited time spent in the gym.

Why you should consider this machine

The lat pull down machine is an essential machine for the isolation and development of the lats. The machine is a very popular station at any comprehensive gym, and is a must for any professional gym environment.

The exercises performed on the lat pull down machine are not technically difficult, and can be quickly mastered by even novice users; but the range of weight offered, means that the machine will remain challenging and rewarding for even the most experienced and powerful of weight trainers at any gym.

The machine is capable of a number of variations on the original exercise, and will help weight trainers develop a wide and powerful upper back.

The machine is designed with the rigors of a professional gym in mind, and is built to provide years of reliable and maintenance free service.

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The Abs machine

The quest for six pack abs is like the Holy Grail for many gym goers, ever sought, but never achieved! The incorporation of the Abs machine into a workout regimen may help to lead weight trainers towards their goal of powerful and immpresive abdominal muscles.

Most abdominal muscle training is done with only the body’s weight as resistance, but the Abs machine intensifies the training of the abdominal muscles by adding ever increasing amounts of weight to the muscle movement, and as such will offer users outstanding abdominal development.

The desire to strengthen and tone the abdominal muscles is of paramount importance to many weight trainers at any gym, and as such, no professional and comprehensive gym can afford to be without an Abs machine

The machine is very user friendly, and the techniques are easy to master, and the machine enforces correct form for promotion of optimal results but the machine also offers a range of available weights that will keep this machine challenging enough for even the most advanced weight trainer at any gym.

The Abs machine is designed for a professional gym environment, and is composed of heavy gauge steel tubing and quality mechanisms. The machine will offer years of durability and reliable service in the most demanding of professional gym environments.

Muscles worked by the Abs machine

The Abs machine is so effective because it isolates all of the strain and development of the exercise onto the abdominal muscles. The abs will show dramatic improvement after incorporation of the Abs machine into any routine. The lower back muscles act as stabilizers during the performance of the exercise on the Abs machine.

Appearance and dimensions of the Abs machine

The Abs machine is comprised of heavy gauge steel tubing in white, and thick black heavy gauge padding. The user sits on the padded seat, and leans backwards to hook their outer arms into the arm restraints. The machine also offers a steel non slip foot gripping rest, and lower back rolling support pads. The weight is adjustable through a movable pinioning system, and the weight stack is located to the right of the seated user.

All cables and pulleys are hidden safely from view

The machine is a professional caliber machine, and is designed to provide years of reliable service in any professional gym environment.

The dimensions of the machine are 110 cm x 120 cm x 170 cm, and the weight of the Abs machine is 90kg.

How to use the Abs machine

The Abs machine crunch is no more difficult to perform than a standard abdominal crunch, and correct from is far more likely to be observed while in the Abs machine.

The first thing to do prior to using the machine is to select the amount of weight to be moved. Take the steel pin and insert it into the slot below the desired number of weight plates to be moved.

Sit comfortably on the black padded seat, lean back, and hook your arms into the curving arm restraints that will lock your upper body to the movable lifting apparatus; and serve as the basis for increasing the resistance of the standard abdominal crunch.

When you are comfortably positioned, with your feet flat on the non slip steel foot pad, begin the exercise. Exhale as you clench your abdominal muscles, and lean forward into a partial sitting position. You want to travel approximately 30% of the way forward from the starting position. When at the top of the range of motion, pause for a count of two, and give your abdominal muscles another concerted clench, before slowly leaning back to the original starting position.

Do not allow the weight to rest on the weight stack prior to beginning another repetition, as this will take the strain off of the abdominals, and reduce the effectiveness of the exercise.

Additionally, don’t swing or jerk as you perform the exercise, you do not momentum to be moving you, as this will lessen the strain on the abdominals, and thereby reduce the effectiveness of the exercise. Slow smooth motions will produce far better result than quick jerky movements.

Keep your lower body motionless as you perform the exercise. It will be tempting to lift your legs off of the platform as your abdominals tire, but lower body movement will reduce the strain on the abdominals, and will also reduce the effectiveness of the exercise.

You should strive to perform the exercise with a selected weight that will bring you near complete muscle failure at the end of the last repetition of a set, and you should perform three sets of repetitions per abdominal training session.

Incorrect form can lead to injury

The Abs machine is very easy to use, and can be used quite safely, without the need for a spotter or assistant.

The biggest risk of injury while performing abdominal exercises, usually comes from rounding your back as you perform sit ups or crunches. This rounding will often occur because you link your hands behind your head or neck, and pull yourself upright with these linked hands. In the Abs machine, your arms are immobilized behind the arm restrains, and as such, you are less likely to perform the exercise with a rounded back, and the exercise is thereby much safer.

The greatest risk of injury that comes from the use of this machine will occur as a result of using the machine before correctly stretching or warming up. Performing the exercise with “cold” muscles can lead to an abdominal strain or tear. An abdominal strain or tear will be very painful, will certainly impair your ability to train, and may even impair your mobility.

You can warm up prior to heavy training by performing an initial very light weight set on the machine, and then moving on to maximal weights.

Variable techniques for the Abs machine

The Abs machine is a very effective isolator of the abdominal muscles, and is designed to enforce correct form during the exercise. The machine is not designed for variability in training.

Many users will alternate between sets of an exercise that trains their abs, with an exercise that trains their lower back, like the back hyperextension. Alternating quickly between opposite types of muscle movements is a way to increase the aerobic benefit of a workout, while maximizing the benefit of a limited workout time span.

Why you should consider the Abs machine

The Abs machine is designed for the isolation and development of the abdominal muscles, and it does a very good job at this. By increasing the levels of resistance on your abdominals as you perform the standard curl motion, you will increase the speed of musculature development, and increase the speed of desired results attainment.

Many trainers at the gym are seeking an attractive, well muscled mid section, and many of these trainers will demand the very best equipment for the achievement of their abdominal development goals. Any comprehensive and professional gym needs a machine that effectively promotes the isolation and development of the abdominal muscles.

The machine is very safe and user friendly, and can be quickly mastered by even the most novice user; but will remain challenging enough for the most experienced trainer at the gym.

The machine is designed for durability and reliability in a professional gym environment, and will offer many years of maintenance free service.

Gym Equipment

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